“The Future is Orange!”

Hi There! Last week, I did something I don’t do often enough. I unplugged. No notifications. No meetings. No scrolling. Just a quiet day with a book, my journal, and a long-overdue breath of stillness. I didn’t realize how much I needed it until I slowed down and felt the weight of everything I’d been carrying. Yep, it hit me hard. I’ve been dragging. Not lazy dragging, but the kind of slow-burn drag that comes when you're pouring out energy in every direction. Powerlifting, work, coaching, caregiving, and somewhere in all that motion, I forgot to refill my own tank.

That quiet day reminded me of something so basic and often overlooked. Energy is my currency, and I’ve been overspending.

I talk often about focus, productivity, and structure. Beneath all that is the real engine: Energy and Effort. Meaning, what I bring to the day and what I leave behind. Lately, I’ve been giving high effort to everything, especially lifting and work, while lowballing the essentials like sleep, recovery, and peace of mind. The imbalance was showing up in my fatigue, my overthinking, my mental volleying, and the way I was constantly chasing results. I barely felt grounded.

The truth is, when we overexert in one area, something else pays the price. If we’re not paying attention, the cost creeps up slowly. Scattered focus. Skipped meals (not me on that one….I love food too much😂😂). Mood swings. Short tempers. Unforced errors. All signs that the body and mind are running low.

So, I had to check myself. Not just physically, but emotionally and mentally. Am I making things harder than they need to be? Am I fighting against time instead of flowing with it? Am I layering on unnecessary pressure in places that could be simple?

I’m inviting you to check yourself, too.

Each morning, we’re handed the same power. The chance to decide the energy we bring and the effort we give. One without the other is wasted potential. All energy with no direction burns out. All effort with no fuel breaks down.

These days, I’m learning to be more selective. I prepare better. I schedule smarter. I rest without guilt. I edit my to-do list or toss it if I have to. I move with intention.

I remind myself that the goal is not to do more. Instead, the goal is to do what matters clearly, gracefully, and peacefully.

This is my reset: I will realign what fuels me with what fulfills me. I am allowed to shift gears. I am allowed to simplify. Most importantly, I am allowed to protect my peace…cause it what it will.

Alright, let’s dig in!

Last week the markets returned with a touch of tension, coming off the July 4th holiday. U.S. stocks drifted in a tight range before slipping last Friday, after President Trump floated new tariff threats aimed at Canada, Brazil, and South Korea. Despite a string of upbeat earnings and bullish AI headlines, the markets stayed cautious, awaiting inflation data and Q2 earnings season. Overseas, European equities advanced steadily through Thursday, while Asian markets were mixed. Treasury yields pushed higher, crude and gold ended the week stronger, and the U.S. dollar climbed.

While stocks played coy, Bitcoin made bold moves, surging to new all-time highs above $120,000.

U.S. Markets Recap (July 6 - July 12, 2025)

Equities:

Stocks delivered a quiet but telling performance last week. The S&P 500 and Nasdaq hovered near record highs before retreating on fresh tariff headlines. A delayed July 9 trade deal was replaced by elevated duties on several trade partners, including Canada and Japan. Upbeat earnings from Delta (DAL) and robust AI-related sales data from Taiwan Semiconductor (TSM) helped buoy sentiment midweek.

NVIDIA (NVDA) became the market’s newest $4 trillion titan, helping push the broader index higher. The energy sector outperformed, supported by U.S. supply forecasts and favourable tax incentives for renewables. Investors largely waited on the sidelines ahead of key inflation prints and the official kickoff of Q2 earnings.

Fixed Income:

The bond market faced another week of rising yields. The 2-year Treasury yield jumped 10 basis points last Thursday following a strong jobs report, while the 10-year yield rose 8 basis points for the week. The Bloomberg U.S. Aggregate Bond Index ended lower as Fed rate cut bets got pushed out.

A newly passed tax-and-spend bill started stoking fresh debt concerns, keeping intermediate and long-dated Treasuries under pressure. While the Fed remains in “wait-and-see” mode, the bond market continues to wrestle with economic data vs deficit fears. So far, data is winning.

Credit spreads are narrowing again, but risks may be underpriced. Yield-hungry pension funds and institutions are soaking up corporate bonds to meet return targets, masking the underlying pressure companies face from rising rates and tariff costs.

Commodities:

The Bloomberg Commodities Index ended higher after a strong Friday rally.

• Crude oil (WTI) recovered losses, supported by summer gasoline demand and trimmed U.S. supply projections.

• Gold bounced as traders looked for safety amid rising trade tensions.

The market shrugged off the IEA’s oversupply warnings, focusing instead on the short-term tightness brought on by summer travel and refinery production.

Currencies:

The U.S. dollar surged last week, rising 0.91% on the Dollar Index, aided by:

• A weakening yen

• Fresh tariff threats

• Confidence in U.S. reserve currency status

Notable moves: EUR/USD: -0.76%; GBP/USD: -1.11%; USD/JPY: +1.98%

Investors sought dollar exposure as geopolitical and trade risks flared back up.

U.S. Economic Recap (July 6 - July 12, 2025)

FOMC Minutes: Holding Pattern Confirmed

The Federal Reserve remains chary and data-dependent. The latest FOMC minutes showed policymakers split: some see room to cut rates soon, while others prefer to hold firm through year-end. The central concern is stagflation, which is persistent inflation paired with weakening labour data.

While uncertainty around inflation has eased slightly, many officials pointed to rising pressure on lower-income households and shifting spending patterns due to price increases. Business investment in AI remains a bright spot.

Markets now expect no rate cut this month. All eyes on the upcoming CPI and PPI data.

Global Markets Recap (July 6 - July 12, 2025)

Europe:

European stocks logged four straight days of gains before stalling last Friday.

• FTSE 100 hit an all-time high, supported by materials and iron ore strength.

• Political and fiscal uncertainty in the U.K. remains, with debates over wealth taxes and pension pressures continuing.

• The EU is eyeing a deal with the U.S. that includes 10% baseline tariffs with sector exemptions.

Asia:

Asian equities closed mixed:

• South Korea rallied on renewed trade optimism and accommodative central bank policies.

• Hong Kong climbed on stimulus rumours and property sector support.

• Taiwan gained on AI momentum.

• Japan lagged as the yen weakened sharply.

• India, Australia, and New Zealand ended lower.

Crypto Recap (July 6 - July 12, 2025)

Bitcoin (BTC)

• Last week BTC Gained: +8.8%

• BTC Milestones:

  • Record $2.7B in ETF inflows, including $448.5M into BlackRock’s IBIT

  • Short liquidations: $2.42B, largest in 4 years

  • BTC now 6th largest global asset, ahead of Silver, Meta, and Alphabet

  • 80% of supply held by long-term holders

  • Corporate Holdings: 847,000 BTC (4% of total supply)

Ethereum (ETH)

• Last week ETH posted big gains: +16.2%

• Key Levels: Broke above $3,000

• ETF Inflows: $907.99M

• Mega Whales Accumulating: Now holding 41M+ ETH

• Short-Term Outlook: Bullish; potential target range of $3,100–$3,800

Last Week’s Top Altcoin Gainers: XLM, BONK, PENGU, POL

Here are other key highlights from last week:

• Circle has USDC revenue sharing deal with second-largest crypto exchange ByBit.

• Japan’s Gates to tokenize $75M in Tokyo real estate on Oasys blockchain.

• Snoop Dogg’s NFG gift launch sold out in minutes.

• Polygon hits ~5 second fast finality in significant upgrade.

The focus is CPI and Crypto this week!

• Bitcoin kicked of the week, on 7/14, with a new all-time high above $123,000.

• Next BTC price target anticipated: $125K–$131K, but expect volatility.

• House to vote on CLARITY Act during official Crypto Week (July 14–18).

• Hong Kong to launch stablecoin licensing on August 1.

Key U.S. Economic Releases remaining this week:

• Tues: CPI Inflation, NY Fed Manufacturing Index

• Wed: PPI, Industrial Production

• Thurs: Retail Sales, Jobless Claims, Philly Fed Index

• Fri: Building Permits, Housing Starts, Consumer Sentiment, Inflation Expectations

Expect heightened volatility around Tuesday’s CPI report.

Fed speeches and Policy this week:

• Tues: Bowman, Barr, Barkin, Collins, Logan

• Wed: Barkin, Hammack, Barr, Williams

• Thurs: Kugler, Daly, Cook, Waller

Watch for tone shifts post-CPI release!

Earnings: 

This week marks the start of Q2 earnings season with major financials like JPMorgan, Citigroup, Wells Fargo, and Blackrock on deck.

Bank earnings will offer the first look into credit quality, deposit flows, and trading revenues in Q2.

Other notable earnings are outlined in red in the chat below.

Medium-to-High Impact Global Economic Events This Week:

Week 7/06/25 - 7/12/25 Recap

Special Tools and Strategies - Bit$creener

Some platforms have stood the test of time surviving both bullish and bearish markets. BitScreener is one of them. It may not dominate the headlines, but it has quietly built a reputation for helping traders cut through the noise and stay focused on what matters: real-time data, clear filtering, and smarter research tools.

I’d say BitScreener deserves a spot in your toolkit. Here’s why.

What Is BitScreener and How it Works?

BitScreener is a research and portfolio tracking platform for cryptocurrency traders and investors. It covers over 10,000 coins across 200+ exchanges and includes a mix of real-time data, news, technical charts, and customizable screeners.

In 2024, BitScreener rolled out a major upgrade to its filtering system, making it easier than ever to sort coins by metrics like:

• Market cap

• Volume

• Social activity

• Sector (DeFi, NFTs, Stablecoins)

• Performance history

• ICO details

It’s a simple but powerful way to find coins that match your investing goals.

BitScreener works by aggregating data from hundreds of exchanges in real time, combines it with social sentiment analytics, and runs it through its custom filtering engine. It updates constantly, helping you track token performance, market activity, and trends with minimal delay.

What Beginners Will Appreciate

If you’re new to crypto, BitScreener keeps it simple.

• Live prices and stats: Get real-time data on coin prices, volumes, and market caps.

• Easy-to-use interface: Clean layout and smooth navigation, even on mobile.

• Basic charts: Visualize trends with line or bar charts to get a feel for market movement.

• Crypto calculator: Convert between coins or to fiat currencies with ease.

• Custom alerts: Get notified when a coin hits a price you’re watching.

• Curated news and discussions: Stay informed and tap into community insights.

These tools help beginners track markets confidently while learning how crypto works day-to-day.

For Intermediate and Advanced Users

More experienced traders will appreciate BitScreener’s depth without unnecessary complexity.

• Advanced screening tools: Filter coins by age, type, social sentiment, sector, and technical stats.

• Interactive charts: Choose from candlestick, bar, or line charts with drawing tools and overlays.

• Technical indicators: Access dozens of tools like ADX, Bollinger Bands, and more.

• Portfolio syncing: Connect your holdings from 30+ exchanges and monitor performance in real time.

• Crypto heatmap: View market trends at a glance across sectors and token types.

• Sector analysis: Track DeFi, NFT, AI, and other categories for targeted research.

• Earn rewards: Contribute content like analysis or news recaps and earn BitScreener Points (BSP), which can be converted into BITX tokens or used for perks.

If you like TradingView for charting but need a faster way to filter tokens or research by sector, BitScreener fills that gap nicely.

Pricing

The platform is free with ads. For those who want an ad-free experience and extra features, there’s BitScreener Elite for a one-time fee of $49.99. No monthly charges.

Pros and Cons

Pros

• Wide coverage: 10,000+ coins and 200 exchanges

• Powerful filtering tools with recent upgrades

• Portfolio sync from multiple exchanges

• Useful alerts and visual heatmaps

• One-time fee for premium with no subscriptions

• Community engagement and content rewards

Cons

• App stability: Some users report crashes, especially on Android

• Missing indicators: RSI and a few other common tools aren’t available in the screener yet

• Ads in free version: Can feel intrusive to some users

• Not a trading platform: Focus is on research and tracking, not executing trades

BitScreener is functional. This is a huge plus for traders who want a no-nonsense way to filter, track, and analyze the crypto market. It’s easy to get started with, deep enough to grow into, and flexible enough to support any strategy.

Definitely worth checking out.

Disclaimer: This newsletter is strictly educational. The information this report provides does not constitute investment, financial, trading, or any other advice. You should not treat any of the report’s content as such. Please be careful and do your research.